Grant Moon
In my work as a psychotherapist I have found that the work is more than just healing of trauma or complex emotional struggles. Its a process of growth, of learning more about who we are behind the trauma and struggles we confront as human beings. This process of self reflection and consciousness is more of a journey towards a sense of self. A self that lays beneath the narratives of our life stories and internalised beliefs we have made of our experiences and what others may have led us to believe about ourselves.
This self is not some magical place, its a grounded, calm, open and deeply feeling place of peace that often feels a deeper sense of connection to our inner space as well as the world around us. The work to uncovering this sense of self requires a lot of courage and strength to challenge not only our fixed beliefs but also the feelings and wounds trapped in our bodies and souls.